Mind Visualization

Undoubtedly we are in a world that is undergoing so many changes and moving at a faster pace. Even though it looks like that these changes are good for us, a lot of people are going through high stress levels and are not able to enjoy life. This is no doubt due to the fact [...]

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If you have never meditated before take this into consideration: First of all how long you meditate is not of great importance. What is important is that you regularly practice your meditation.So instead of meditating for a long period, and doing this for a few days and then taking a month off, what you are [...]

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Meditation for beginners may seem complicated but it’s not that hard at all. If you want to make meditation a part of your life you will need to find a teacher (this is often rather expensive) or get a course online this is often more affordable and it hands you the opportunity to learn the [...]

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Walking around and quieting your mind is easy and relaxing. My favorite moment of the day to walk is early in the morning. I mean really early. The sounds in the early morning are minimal, no traffic just the wind and the birds. Calmly observe the environment and become aware of it. I take note [...]

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