Hypnosis induces a state of mind that is similar to when we are in a light sleep. Although a person who has been hypnotized might appear to be unaware of the reality around them, they are in fact more aware, more focused and more willing to accept changes in their lives. Under hypnosis you are able to experience thought without the usual series of critical and judgemental thoughts.
Hypnosis is capable of working very quickly. Since at least 80% of our habits and behaviors are controlled by the unconscious, it would just make sense to attack a problem at its root and deal with it on a unconscious level; this is one of the main practical benefits of hypnosis.
It is a popular belief that hypnosis puts a person into a trance where their mind and behavior can be programmed. Of course, if this were true, it would be right to be very wary of any individual who wanted to put us “under” hypnosis. But in reality, a person is merely more open to suggestion and will not do anything they do not believe is right at the time.
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