Mind Visualization

A person’s quality of health and life can be severely reduced by Insomnia And Sleep Disorders. Insufficient sleep reduces the body’s ability to fight off infections and viruses. Sleep seems to organize memories, as well as helping you to recover memories. It also helps restore muscular energy, and release growth hormones for proper physical and mental development.

When our eyes are exposed to darkness a hormone called melatonin is released. Melatonin is a naturally occurring hormone which induces sleep and causes the body temperature to fall. The opposite happens when our eyes are exposed to light and instead serotonin is produced. We become more alert and energized.

A reduction in serotonin levels can trigger mental illnesses such as anxiety disorders, depression as well as sleep problems. Sleep can also be affected negatively by exterior sources. Lack of sunlight during winter periods can adversely affect your sleep, mood and energy levels. Seasonal Affective Disorder is a relatively common issue that affects a person’s sleep and mood especially in the winter period.

To help maintain a regular sleep pattern, light is important. However during winter months when sunlight is reduced, an artificial light box can be used as a substitution. This is a simple solution in How To Beat Insomnia and regulate your sleep pattern. Try and work in a well lit environment in the day so you can maximize on the body’s natural production of serotonin.

Adjust your sleep time so that you are up earlier than usual. This way you can maximize your exposure to sunlight in the day. It is recommended to dim lighting an hour or so before you sleep to increase your melatonin levels, to help prepare your body for sleep. To help sleep come more naturally, it’s a good idea to wind down in the evening and prepare the body and mind for sleep.

It is also important to make your room as dark as possible when you sleep, by turning out all lights and ensuring that you have no outside light entering into your room. Heavy and thick curtains will do the trick of blocking outside light. However, if you already have curtains then you can line the inside to make them less permeable to light. A cheaper option would be to wear an eye mask, but make sure it’s comfortable to wear and that it’s kept clean.

During sleep the body relaxes and cools just slightly. So what has temperature got to do with sleep? Well have you ever found that during hot summer nights it is even more difficult to sleep?

Women suffer from sleepless nights when they are menstruating as their body temperature increases. In the day time our bodies naturally become warmer which increases energy and concentration. As we approach bedtime the body cools down this makes us drowsier.

Taking a hot bath a good hour before sleep is both relaxing and a great way to aid sleep. While at first the body increases in temperature, as it cools it promotes sleepiness. Ensure that you give yourself time to cool down before bedtime.

Wear comfortable clothing to bed. In addition, keep your room at a comfortable temperature throughout the night. If it gets extremely hot in the summer, open the windows and wear lighter sleep wear.

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1. Sleep Medication
2. Sleep Deprival Brought About By Chronic Sleep Disorders
3. Sleep Apnea – One Of Many Long-Term Sleep Disorders