Mind Visualization

Unfortunately, as we head into the holiday season, many of us feel some sort of anxiety about getting together with family members that we may have successfully avoided earlier in the year. Even those that enjoy the general festivities of the season may have one or two individuals that they would rather not be near for fear revisiting some unresolved anger issues that have a tendency to erupt at this time.

Unresolved anger tends to lead to resentment and it can drain a person emotionally. It is so important to be honest with yourself about your emotions. Ask yourself, “Is it really anger or something else?”

Uncontrolled anger is an emotion that can consume a person and manifest itself physically, if it isn’t dealt with.

What Causes Anger?

The cause of anger can be a result of many different things:

• In many instances there is fear or the feeling of being betrayed by the other person that may affect you.
• It can be from a feeling of frustation that you feel if you feel that you are not understood.
• You may feel that, in general, life has treated you unfairly and can make you even more sensitive to this during this time of year.
• It can be as simple as feeling overwhelmed when you don’t get enough rest. This can be a problem during this time of year.

There are various ways to deal with anger that can be more positive for you. One of the ways that I find effective is by using some sort of meditation technique such as:

• Monitor Your Breathing (by being conscious of your breathing, you will find that the anger usually dissipates almost immediately)
• Counting Backwards (gives you some time to cool off)
• Soothing Music (I like soothing nature sounds where I visualize my favorite serene environment)
• Meditation Tapes (A good meditation tape will take you away from the place of anger) 
• Sports Activity (My family likes to play the Wii video games, that way we can concentrate on the game itself, I is a positive way to vent out any (potential) frustrations while also getting in some exercise after a full meal.)

You should look into the best methods for you.

Communication

Do all you can to communicate with others about your anger. This often needs to be done after you have had time to think it though.

Remember that dealing with anger in the heat of the moment can result in even more issues. You may regret the things you may say or do when the emotion overtakes you.

Parents

Parents (and, really, all adults) need to remember that your children are watching you. You set examples for them.

If you may find yourself in power struggles with them. You may want to take a look at how you are dealing with anger.

The Catalyst

Those that struggle with anger issues may not realize it. If you know someone with anger issues you owe it to them to bring it to their attention.

Let them know you are there to offer them support. They may have been told, many times before by friends, family members, or employers but sometimes, they’re just one person away from getting help. That person may be the catalyst to help that person down a happier life.

That person may be you!

If you feel that you are frequently angry over things you need to get help as well.

Seeing Red Fire

You may fear that others may think you are crazy to seek counseling but this can be one of the most effective ways to deal with anger. Having a professional, that you do not know, can help you to deal with your anger in a more effective manner. The people that really care about you will admire you for seeking help.

If your way of dealing with anger is yelling and screaming, you need to ask yourself how that helps the situation. A counselor can help you to identify why you get angry, you may be surprised, usually, it’s not what you thought it was.

Interestingly, by going to see a professional counselor who you do not know, it actually is easier to see your issues as it really is. Then, it will be so much easier to work out those issues that trigger your uncontrolled anger.

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I know, I’m taking some poetic license from the Beach Boy’s song, Good Vibrations. (Actually, the words are “pickin’ up” not “thinkin’ up.”) But, if you’ll indulge me…

Many of us are into what we call the “Flu Season” right about now. Since the flu, or common cold did not pass me by this year, I’d like to share with you my method for getting rid of this inconvenience quicker than you can say, “Chicken Soup.”

Well, maybe not that fast, but let’s just say, that without this method, I suffer for about 2 weeks until all my flu symptoms are gone (sometimes 3 weeks or more). When I (imagine that I) am increasing my vibration to a higher level, I am able to be flu-free within 2 days (usually 24 hours).

Also, within the time that I have the flu (the 2 days or so), I am not usually tired and most people aren’t aware that I am sick because I show minimal to no symptoms.

Here’s an interesting book that talks about vibrational levels. In his book Power vs Force, David Hawkins calibrates people’s emotions from vibrational levels 20 to 1,000 with anything below 200 considered energy draining and below integrity.

Here’s some of the levels he talks about:

• 20 = Shame: A perilously proximate to death. It’s destructive to emotional and psychological health, and makes us prone to physical illness.
• 30 = Guilt
• 75 = Grief
• 100 = Fear
• 175 = Pride: People feel positive as they reach Pride level. However Pride feels good only in contrast to the lower levels. Pride is defensive and vulnerable because it’s dependent upon external conditions, without which is can suddenly revert to a lower level.
• 200 = Power: Courage is the zone of exploration, accomplishment, fortitude, and determination. People at this level put back into the world as much energy as they take; at the lower levels, populations as well as individuals drain energy from society without reciprocating.
• 310 = Willingness
• 350 = Acceptance
• 500 = Love: This level is characterized by the development of a Love that is unconditional, unchanging, and permanent. It doesn’t fluctuate - its source isn’t dependent on external factors. Loving is a state of being. This is the level of true happiness.
• 700 to 1,000 = Enlightenment: This is the level of the Great Ones such as Krishna, Buddha and Jesus. It is the peak of the evolutionary consciousness in the human realm.

The concept and theories behind these experiments were conducted over a twenty-year period using a variety of Kinesiology tests and examinations. Kinesiology has an almost certain 100 percent accuracy reading every time. It will always reveal Yes, No, True, and False answers.

Collective Consciousness: These experiments reveal that there is a higher power that connects everything and everyone.

Everything calibrates at certain levels from weak to high including books, food, water, clothes, people, animals, buildings, cars, movies, sports, music, etc.

Did You Know

• 85 percent of the human race calibrates below the critical vibrational thought level of 200.
• The overall average level of human consciousness stands at the vibrational level of 207.
• The power of the few individuals at the top counterbalances the weakness of the masses.
• 1 individual at level 300 counterbalances 90,000 individuals below level 200.
• 1 individual at level 500 counterbalances 750,000 individuals below level 200.
• 1 individual at level 700 counterbalances 70 million individuals below level 200.

Nostradamus’s end of the world predictions were made at a time when human consciousness was at below the 200 level. For the world to stay at levels below 200 over a prolonged period of time would cause a great imbalance that would undoubtedly lead to the destruction of all humanity. At that time, human consciousness was dangling at below the 200 level (at 190) and it went on for many centuries.

I wonder if he would have predicted differently if his predictions were made after the mid-1980’s when the levels suddenly rose up to its present state?

In other words, as a co creator of the world, if you vibrate at 200 and above you will be helping to raise the consciousness of mankind, and be a big part in creating a better world for everyone.

…Good good good good vibrations…
…I’m pickin’ up good vibrations…

- Good Vibrations Beach Boys

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